[Chat] Armenian red lentil soup with apricots
Stephen J Gewirtz
gewirtz at bellatlantic.net
Sun Jan 23 14:00:57 EST 2005
At Odette's birthday party at her place last night, several people asked
me to send out the recipe for the soup I brought. The recipe comes from
Great Vegetarian Cooking Under Pressure by Lorna J. Sass. This (and
some other excellent cookbooks for using a pressure cooker by the same
author) are available from www.bn.com and www.amazon.com . I have
modified the recipe a little bit to use an entire package of red lentils
(the recipe in the book uses about 3/4 of a one pound package) and to
increase both the sweet (the dried apricots) and the sour (the lemon
juice). Also, while I will mention salt, I actually did not use any,
and I almost never use salt in my cooking because of high blood
pressure. So, here is the recipe:
Place the following ingredients in the pressure cooker:
About 5.5 cups of water or a little bit more.
1.5 cups of coarsely chopped onions.
One 1 pound package of dried red lentils (remove any obvious impurities,
and then put the lentils in a strainer and rinse them, then dump them in
the pressure cooker). I got them from Whole Foods, but they are also
available in Indian markets.
One half cup or a little bit more of finely chopped dried apricots. I
got unsulphured Turkish dried apricots at Whole Foods.
1.5 cup coarsely chopped fresh or canned (drained) plum tomatoes. I
used fresh tomatoes from the Farmers' Market.
One heaping measuring teaspoon dried marjoram or oregano leaves. Last
night, I used oregano.
One heaping half teaspoon dried thyme leaves. (Note: the "heaping" is
because I increased the original recipe.)
Stir everything, put the top on the pressure cooker, and bring to
pressure (15 p.s.i., the higher pressure on most pressure cookers).
After it comes to pressure, cook 4 minutes. Then, turn off the heat and
let the cooker depressurize. After the pressure drops a bit, you can
open the valve to speed up depressurization or you can just wait. When
it has depressurized, remove the lid, add water if it is too thick, and
add juice from 2 lemons, freshly ground pepper, and salt if you use
salt. You can also garnish the soup with some minced fresh parsley.
I have not tried cooking this without a pressure cooker, but I suspect
that the only change in the recipe would be to cook it in your soup pot
for 20 to 30 minutes (taste it to see when it appears to be done).
Steve.
More information about the Chat
mailing list