[Chat] Yoga class

[Chee, Ebet]

Journey Through the Chakras - A Kundalini yoga introduction to the major
energy centers of the body.  Through informative talks, pranayama
(breathwork) and kriyas (yoga poses and movement), learn the basic
aspects of these energy meridians and how they affect your life.  

 

Guru Pal Kaur Jude  Asher has taught Kundalini yoga for over 20 years.
Her knowledge and humor add to the positive group energy of her classes.
You'll leave feeling both energized and relaxed.  

 

Eight Tuesdays beginning on September 21, 2010 from 6:30 - 7:45 p.m. at
Homewood Friends Meetinghouse.  3107 N. Charles Street.  For more
information, contact Jude Asher: tonto321 at juno.com.

 

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